GSA is a phenomenon of familial bonding that has been delayed until adulthood.

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GSA Materials

The GSA Daily Journal

This a two page worksheet that is designed specifically to aid those who are experiencing GSA.  The journal is most helpful when it is completed daily.  It takes about 5 to 10 minutes to complete.

• Helps to notice a pattern of moods and well being
• Increases self awareness regarding emotional health, physical and mental health
• Brings clarity to motivations and behaviors towards your GSA family member
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Provides a structure in understanding your GSA experience